Uphill performance lab
From trailto treadmill.
Assess, plan and improve your uphill profile.
Designed by Lorenzo García, endurance coach.
The tool
Your lab,in your pocket.
Prescribe uphill sessions, assess specific uphill capacities and track each athlete’s evolution from one app.
Prescribe
Turn pace, gradient, elevation gain and VAMpeak into specific treadmill targets.
Assess
Analyse VAMpeak, walking, transitions, efficiency, time to limit and durability.
Track
Compare tests, review history and follow how each athlete’s vertical profile changes over time.
